You Are Not Alone.
The Heard Foundation is dedicated to raising awareness, advocating for change, and fostering community. While we do not provide direct clinical care, we want every parent to know exactly where to turn for help. Below are trusted hotlines, organizations, and educational resources for parents and families.
Immediate Help
If you or someone you know is in crisis, help is available 24/7:
National Maternal Mental Health Hotline:
Call or text 1-833-TLC-MAMA (1-833-852-6262) for 24/7 free, confidential support in English and Spanish.
Crisis Text Line:
Text HOME to 741741 to connect with a trained crisis counselor, available 24/7.
988 Suicide & Crisis Lifeline:
Call or text 988 for urgent mental health support anywhere in the U.S.
Trusted Organizations
Postpartum Support International (PSI)
Peer support, provider directory, online support groups, and training for professionals worldwide.
2020 Mom
National nonprofit focused on closing gaps in maternal mental health care through advocacy, education, and collaboration.
MotherToBaby
Evidence-based information on medication and exposures during pregnancy and breastfeeding.
The Emily Effect
A nonprofit raising awareness of PMADs through advocacy and storytelling, founded in memory of Emily Cook Dyches.
Additional Resources
Massachusetts Child Psychiatry Access Program (MCPAP) for Moms
For Massachusetts families and providers: real-time consultation and referral support.
Postpartum Progress
Peer-led encouragement, resources, and real-life stories of recovery.
Disclaimer: The Heard Foundation does not provide medical or therapeutic services. This page is for informational purposes only. If you are in crisis, call 988 or contact one of the resources listed above immediately.